Cognitive Fog
Cognitive fog refers to the difficulty in recalling memories which can result in overthinking and diminished concentration. It is frequently observed in individuals suffering from chronic health conditions such as cancer, multiple sclerosis, lupus and chronic fatigue syndrome. Additionally, women may experience cognitive fog during pregnancy and menopause due to hormonal fluctuations. Those with mental health disorders, including depression and anxiety may also encounter cognitive fog as a result of chemical imbalances.
A primary factor contributing to cognitive fog is either sleep deprivation, nutritional imbalance, or a combination of both. A common underlying cause of sleep deprivation is unhappiness. If you monitor the people with any of the health conditions it reveals that they can significantly disrupt sleep due to various factors such as pain, stress, discomfort, or intrusive thoughts. Although some health conditions are chronic, one could manage its impact on cognitive level by establishing a sleep routine. Below are several effective strategies to manage cognitive fog:
- Engage in a friendly competition with a family member or friend regarding sleep and wake times and adhere to it consistently. Achieving adequate sleep (7-8 hours) at night facilitates mental detoxification.
- Organize creative games that mutually interests you and your family members or friends. This will reduce exposure to blue light from devices such as mobile phones, televisions and computers which contribute to sleep deprivation, while also strengthening your relationship with family members and friends.
- Rekindle your passions through activities such as drawing, coloring, journaling or reading or indulge in self-care practices like meditation, positive affirmations and setting personal boundaries.
- Most importantly, feed your brain helpful thoughts during challenging times.
Here are some quick and uplifting suggestions to help you consistently practice the strategies mentioned earlier. It's completely normal to have off days and sometimes we just need a little boost to keep moving forward.
- Spend time with kids: They truly brighten your day and keep you on your toes.
- Share smiles often: It boosts your appearance and sends positive signals to your brain.
- Cherish moments with loved ones: There’s nothing quite like the focused attention from someone special. Make sure to enjoy it together.
- Prepare a tasty meal for yourself: A protein-packed salad can work wonders.
- Dress nicely even if you're at home: It connects you with the most beautiful version of yourself.
- Show appreciation for every act of kindness: It creates a wonderful effect for everyone involved.
- Provide support to a friend or family member in need: It deepens your understanding of them.
Lakshmi C
JPC 348
