Autogenic Training (AT) and Primal Mind Awareness (PMA) have emerged as popular practices in recent years due to their therapeutic advantages in promoting relaxation, reducing stress, and enhancing overall well-being. It is intriguing to explore the origins and development of these practices, as well as their adaptation to the Western context. Additionally, the combination of AT and PMA has proven to be an effective therapeutic technique.
The term "autogenic" derives from the notion of being self-generated or produced from within. AT was pioneered by Johannes Heinrich Schultz (1884 – 1970), a renowned German physician, psychiatrist, and professor. Though for the Western world, the terms “passive concentration” or “volition” was unique, AT has origins in Indian yogic practices and focuses on controlling the body's autonomic functions for better health.
Primal Mind Awareness or Primal Awareness explores the connection between modern individuals and nature. It delves into the sentiment of life rather than relying on logical reasoning. Unlike a naturalist driven by intellectual curiosity or someone seeking practical benefits, a primal individual approaches nature with sympathy. They do not consider themselves superior or separate from the natural world.
PMA draws inspiration from ancient spiritual and philosophical traditions, emphasizing the profound and intuitive bond between one's inner self, nature, and the universe. It involves cultivating heightened awareness, mindfulness, and a sense of unity with all aspects of existence.
The combination of AT and PMA allows for transformation and the ability to reach deep states of mindfulness and balance within oneself and the world around us. This integration, can enable a person to rediscover moments of psychophysiological homeostasis, achieving a harmonious balance between mind, body, and the natural world, as well as the essence of all things.
AT and PMA share common ground in several key aspects. Firstly, they both recognize the mind-body connection and understand the impact of mental states on physical well- being. AT achieves relaxation through structured exercises, while PMA takes a more intuitive approach to accessing inner wisdom and healing energies.
Secondly, both practices emphasize consciousness and awareness. AT promotes a passive and accepting attitude towards bodily sensations, leading to deep relaxation and inner peace. Similarly, PMA heightens consciousness and awareness, allowing individuals to perceive reality more fully and authentically. Both practices aim to transcend ordinary perception and tap into deeper layers of consciousness.
Kannan Parthasarathy
RPC180
